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No need for speed : a beginner's guide to the joy of running /

Bingham, John, 1948-

No need for speed : a beginner's guide to the joy of running / John "The Penguin" Bingham. - [Emmaus, Pa.] : Rodale, 2004 - xi, 229 p. ; 22 cm.

Includes bibliographical references and index.

ISBN: 1405067241 (pbk.)

LCCN: 2001005875

Subjects--Topical Terms:
Running--Handbooks, manuals, etc.

LC Class. No.: GV1061 / B613N 2004

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