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Change one : the diet and fitness plan /

Change one : the diet and fitness plan / Reader's Digest ; introduction by John Foreyt. - 352 pages : color, illustrations ; 27 cm.

ISBN: 9780762106974 0762106972

Subjects--Topical Terms:
Reducing diets.
Food habits.
Weight loss.
Physical fitness.

LC Class. No.: RM222.2 / .C32 2006

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