Optimizing physical performance during fasting and dietary restriction : implications for athletes and sports medicine /
Bouhlel, Ezdine,
Optimizing physical performance during fasting and dietary restriction : implications for athletes and sports medicine / Ezdine Bouhlel, University of Manouba, Tunisia, Roy J. Shephard, University of Toronto, Canada. - Version date: 20150709. - xvii, 283 pages : illustrations (some color), portrait ; 25 cm
All chapters by Ezdine Bouhlel and Roy J. Shephard, except when noted.
Includes bibliographical references and index.
Introduction : characteristics of fasting -- Changes of body mass and energy balance during fasting and dietary restriction -- Carbohydrate metabolism and fasting -- Mobilization and utilization of lipids during dietary restriction conditions -- Protein metabolism during dietary restriction / Roy J. Shephard Hydration and fluid restriction in athletes / Roy J. Shephard -- Changes in hormone levels and circadian rhythms during fasting / Ezdine Bouhlel, Zouhair Tabka and Roy J. Shephard -- Oxidative stress and fasting -- Effects of dietary and fluid restrictions upon physical performance, cognition and vigilance -- Nutritional recommendations for dietary restriction -- Tactics to sustain training and competitive performance during fasting -- Coping and recovery tactics during fasting and dietary restriction / Ezdine Bouhlel, Roy J. Shephard and Mohamed Dogui -- Miscellaneous medical issues during dietary and fluid restriction / Roy J. Shephard -- Conclusions.
"Optimizing Physical Performance During Fasting and Dietary Restriction examines the effects of sustained fasting and food restrictions on metabolism and physical performance in athletes. It provides broad coverage including both religious and non-religious fasting and dietary restrictions. This practical and evidence-based guide outlines recent findings from peer-reviewed literature as well as original experiments conducted by the authors, who are experts in the supervision of athletes during fasting. The book presents findings and information simply and clearly and also summarizes implications for athletes. Written in an accessible style, each chapter reviews 30 to 100 investigations and also includes relevant citations, teaching objectives, definitions of key terms, summary of key points, practical implications for athletes, and questions for discussion"--
9781498725651 GBP56.99 1498725651
2015458681
Fasting.
Fasting--Physiological aspects.
Fasting--Religious aspects.
Physical fitness--Nutritional aspects.
Athletes--Nutrition.
Sports medicine.
Fasting--Physiological aspects
Athletes--Nutrition.
Fasting.
Physical fitness--Nutritional aspects.
Sports medicine.
kpm RM226.5 / .B759 2016
Optimizing physical performance during fasting and dietary restriction : implications for athletes and sports medicine / Ezdine Bouhlel, University of Manouba, Tunisia, Roy J. Shephard, University of Toronto, Canada. - Version date: 20150709. - xvii, 283 pages : illustrations (some color), portrait ; 25 cm
All chapters by Ezdine Bouhlel and Roy J. Shephard, except when noted.
Includes bibliographical references and index.
Introduction : characteristics of fasting -- Changes of body mass and energy balance during fasting and dietary restriction -- Carbohydrate metabolism and fasting -- Mobilization and utilization of lipids during dietary restriction conditions -- Protein metabolism during dietary restriction / Roy J. Shephard Hydration and fluid restriction in athletes / Roy J. Shephard -- Changes in hormone levels and circadian rhythms during fasting / Ezdine Bouhlel, Zouhair Tabka and Roy J. Shephard -- Oxidative stress and fasting -- Effects of dietary and fluid restrictions upon physical performance, cognition and vigilance -- Nutritional recommendations for dietary restriction -- Tactics to sustain training and competitive performance during fasting -- Coping and recovery tactics during fasting and dietary restriction / Ezdine Bouhlel, Roy J. Shephard and Mohamed Dogui -- Miscellaneous medical issues during dietary and fluid restriction / Roy J. Shephard -- Conclusions.
"Optimizing Physical Performance During Fasting and Dietary Restriction examines the effects of sustained fasting and food restrictions on metabolism and physical performance in athletes. It provides broad coverage including both religious and non-religious fasting and dietary restrictions. This practical and evidence-based guide outlines recent findings from peer-reviewed literature as well as original experiments conducted by the authors, who are experts in the supervision of athletes during fasting. The book presents findings and information simply and clearly and also summarizes implications for athletes. Written in an accessible style, each chapter reviews 30 to 100 investigations and also includes relevant citations, teaching objectives, definitions of key terms, summary of key points, practical implications for athletes, and questions for discussion"--
9781498725651 GBP56.99 1498725651
2015458681
Fasting.
Fasting--Physiological aspects.
Fasting--Religious aspects.
Physical fitness--Nutritional aspects.
Athletes--Nutrition.
Sports medicine.
Fasting--Physiological aspects
Athletes--Nutrition.
Fasting.
Physical fitness--Nutritional aspects.
Sports medicine.
kpm RM226.5 / .B759 2016