The mindfulness solution : everyday practices for everyday problems /

Siegel, Ronald D.

The mindfulness solution : everyday practices for everyday problems / Ronald D. Siegel - Abingdon : Taylor & Francis, 2010 - xi, 356 p. ; 23 cm.

9781606234563 1606234560 9781606232941 (pbk.) 1606232940 (pbk.)


Meditation.
Meditation --Buddhism
Mental healing.
Self-help techniques.

BF637.M4 / .S53 2010

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