MARC details
| 000 -LEADER |
|---|
| fixed length control field |
02906cam a2200397Ia 4500 |
| 001 - CONTROL NUMBER |
|---|
| control field |
1027052976 |
| 003 - CONTROL NUMBER IDENTIFIER |
|---|
| control field |
PTSN |
| 003 - CONTROL NUMBER IDENTIFIER |
|---|
| control field |
OCoLC |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20240619150756.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
180205t2018 xx a 000 0 eng d |
| 019 ## - |
|---|
| -- |
1000331802 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781628602838 |
| Qualifying information |
Hardback |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
162860283X |
| 035 ## - SYSTEM CONTROL NUMBER |
|---|
| System control number |
(OCoLC)1027052976 |
| Canceled/invalid control number |
(OCoLC)1000331802 |
| 040 ## - CATALOGING SOURCE |
|---|
| Language of cataloging |
eng |
| Description conventions |
rda |
| Modifying agency |
SFPAGOH |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
TOH |
| Language of cataloging |
eng |
| Transcribing agency |
TOH |
| Modifying agency |
YDX |
| -- |
BDX |
| -- |
UKMGB |
| -- |
OCLCO |
| -- |
OCLCF |
| -- |
OEM |
| -- |
TOH |
| -- |
UAG |
| -- |
MNW |
| 050 14 - LIBRARY OF CONGRESS CALL NUMBER |
|---|
| Classification number |
RA781 |
| Item number |
.L43 2019 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Le Corre, Erwan, |
| Relator term |
author |
| 245 14 - TITLE STATEMENT |
|---|
| Title |
The practice of natural movement : |
| Remainder of title |
reclaim power, health, and freedom / |
| Statement of responsibility, etc. |
by Erwan Le Corre |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Place of production, publication, distribution, manufacture |
[Place of publication not identified] : |
| Name of producer, publisher, distributor, manufacturer |
Victory Belt Publishing Inc., |
| Date of production, publication, distribution, manufacture, or copyright notice |
2019 |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Date of production, publication, distribution, manufacture, or copyright notice |
©2019 |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
480 pages : |
| Other physical details |
color illustrations ; |
| Dimensions |
28 cm |
| 336 ## - CONTENT TYPE |
|---|
| Content type term |
text |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media type term |
unmediated |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier type term |
volume |
| Source |
rdacarrier |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
"In the groundbreaking book, Erwan Le Corre, the founder of MovNat, helps you reconnect with moving as your ancestors did. "Working out" in a gym using machines would have seemed nonsensical to them. Why not just move your body in the way it was designed to move in order to accomplish the tasks required by everyday life? Having guidance and feedback form an instructor is useful, but in this book, Erwan has laid out the fundamentals of movement so that you can be your own teacher. first, he defines Natural Movement by using twelve principles, which make up what he calls his "manifesto." Then he lays out the foundational knowledge you need to start your Natural Movement practice, which includes breathing, position, sequence, and timing. From there he moves on to explain practice efficiency to help you understand where to train and how to progress safely through the movements to increase your skills."--book jacket |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Manifesto. Evolutionary -- Instinctual -- Universal -- Practical -- Vital -- Unspecialized -- Adaptable -- Environmental -- Progressive -- Efficient -- Mindful -- cooperative -- Movement efficiency principles. Breathing -- Position -- Tension-relaxation -- Sequence and timing -- Local positional control -- Practice efficiency principles. Foot freedom, health, function, and strength -- Practice environments -- Learning techniques -- Progressions -- Structuring sessions -- Programming -- Techniques. Ground movement 1: Lying, rolling, crawling -- Ground movement 2: sitting, kneeling, getting up -- Balancing movement -- Gait movement -- Airborne movement -- Climbing movement -- Manipulation movement 1 and 2 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Exercise |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Locomotion |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Well-being |
| 907 ## - LOCAL DATA ELEMENT G, LDG (RLIN) |
|---|
| a |
.b10620874 |
| b |
06-12-22 |
| c |
27-07-22 |
| 998 ## - LOCAL CONTROL INFORMATION (RLIN) |
|---|
| -- |
m |
| Operator's initials, OID (RLIN) |
05-02-18 |
| Cataloger's initials, CIN (RLIN) |
a |
| First date, FD (RLIN) |
a |
| -- |
- |
| -- |
eng |
| -- |
xx |
| -- |
4 |