Stress management and prevention : applications to daily life / David D. Chen.
Material type:
TextPublisher: New York, NY : Routledge, Taylor & Francis Group, 2017 ©2017Edition: Third editionDescription: xvii, 422 pages : illustrations ; 28 cmContent type: - text
- unmediated
- volume
- 9781138906280
- 113890628X
- 9781315695594 (ebk.)
- kpm RA785 .K87 2017
| Item type | Current library | Call number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|
| Books - Printed | PERPUSTAKAAN GUNASAMA HAB PENDIDIKAN TINGGI PAGOH | kpm RA785 .K87 2017 (Browse shelf(Opens below)) | Available | SF0002106 |
Previous edition: Stress management and prevention : applications to everyday life /Jeffrey A. Kottler and David D. Chen.
Includes bibliographical references and index.
Pt. I. Understanding the nature of stress. The meaning of stress ; The body's reactions to stress ; Sources of stress across the lifespan ; Adaptive and maladaptive behavior ; Individual and cultural differences -- pt. II. Strategies of stress management and prevention. Challenging stressful thinking ; Problem solving and time management ; Psychological and spiritual relaxation methods ; Physical methods for stress reduction ; Preparing for the future: college and occupational stress ; Care of the self: nutrition and other lifestyle issues ; Stress and conflict in relationships -- pt. III. Strategies of synthesis and prevention. Resilience and stress ; Optimal functioning and lasting changes.
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