The setpoint diet : the 21-day program to permanently change what your body "wants" to weigh / Jonathan Bailor.

Includes bibliographical references and index.

Introduction: Your weight is not your fault -- Part 1. The hidden key to lasting weight loss : your setpoint. Unlock the naturally thin you -- The three hidden factors that determine your weight -- Part 2. SANE foods. Good calories, bad calories, and SANE calories ... oh my! -- Non-starchy vegetables -- Nutrient-dense proteins -- Whole-food fats and sweets -- Smoothies and beverages -- Part 3. SANE meals, cooking, and nutraceuticals. Meal planning for a lower setpoint -- Cooking and every recipe you'll ever need -- Diet pills, bad. Nutraceuticals, good. -- Part 4. SANE exercise. Exercise less, lower your setpoint more -- The 20-minute-per-week SANE exercise program -- Part 5. SANE mind-set. Love yourself slim -- Simple setpoint-lowering habits -- The 21-day SANE setpoint solution -- #SANE4Life -- Appendix A. SANE setpoint-lowering recipes -- Appendix B. Diabesity : the hidden epidemic that's 19 percent more deadly than cancer -- Appendix C. Next steps and SANE solution resources.