Williams, Xandria

Building stronger bones naturally / Xandria William. - London : Hamlyn, 2002 - 128 p. : col. ill. ; 26 cm.

"The osteoporosis diet and exercise plan"--On cover.

0600604578 (pbk.)


Osteoporosis in women--Popular works
Osteoporosis--Prevention
Middle aged women--Health and hygiene
Women--Nutrition
Body composition--Effect of exercise on

RC931 / .O73 / W721B 2002