Cover subtitle: Practical uses and health benefits including omega-3.
Introduction -- culinary oils and their characteristics -- our ancestors were pretty smart - history of edible oils -- Good fats, bad fats and omegas -- How to buy and store oils -- Health benefits of culinary oils -- Body care and alternative therapies -- Recipes -- Recipes for health and beauty.
9781861472366 (hbk.)
Oils and fats--Therapeutic use Vegetable oils Nutrition Oils and fats, Edible Omega-3 fatty acids--Health aspects Cooking (Oils and fats)