Chen, David D.  <br/><br/>
Stress management and prevention :  applications to daily life / 
David D. Chen. 
 - Third edition. 
 - xvii, 422 pages :  illustrations ;  28 cm 
<br/><br/> Previous edition: Stress management and prevention : applications to everyday life /Jeffrey A. Kottler and David D. Chen. 
<br/><br/>Includes bibliographical references and index. 
<br/><br/>Pt. I. Understanding the nature of stress. The meaning of stress ; The body's reactions to stress ; Sources of stress across the lifespan ; Adaptive and maladaptive behavior ; Individual and cultural differences -- pt. II. Strategies of stress management and prevention. Challenging stressful thinking ; Problem solving and time management ; Psychological and spiritual relaxation methods ; Physical methods for stress reduction ; Preparing for the future: college and occupational stress ; Care of the self: nutrition and other lifestyle issues ; Stress and conflict in relationships -- pt. III. Strategies of synthesis and prevention. Resilience and stress ; Optimal functioning and lasting changes. 
<br/><br/><label>ISBN: </label>9781138906280   GBP52.99 113890628X  9781315695594 (ebk.) 
<br/><br/><label>LCCN: </label>2015047129 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Stress management--Textbooks.
<br/><br/><label>LC Class. No.: </label>kpm RA785  / .K87 2017