TY  - BOOK
AU  - Chen,David D.
TI  - Stress management and prevention: applications to daily life 
SN  - 9781138906280 
AV  - kpm RA785 .K87 2017
PY  - 2017///
CY  - New York, NY
PB  - Routledge, Taylor & Francis Group
KW  - Stress management
KW  - Textbooks
N1  - Previous edition: Stress management and prevention : applications to everyday life /Jeffrey A. Kottler and David D. Chen; Includes bibliographical references and index; Pt. I. Understanding the nature of stress. The meaning of stress ; The body's reactions to stress ; Sources of stress across the lifespan ; Adaptive and maladaptive behavior ; Individual and cultural differences -- pt. II. Strategies of stress management and prevention. Challenging stressful thinking ; Problem solving and time management ; Psychological and spiritual relaxation methods ; Physical methods for stress reduction ; Preparing for the future: college and occupational stress ; Care of the self: nutrition and other lifestyle issues ; Stress and conflict in relationships -- pt. III. Strategies of synthesis and prevention. Resilience and stress ; Optimal functioning and lasting changes
ER  -