Nutrition and metabolism in sports, exercise, and health - Kang, Jie. (Abingdon, Oxon ; New York, NY : Routledge/Taylor & Francis Group, 2018)
Introduction -- Macronutrients : carbohydrates -- Macronutrients : lipids -- Macronutrients : proteins -- Micronutrients : vitamins -- Micronutrients : minerals and water -- Digestion and absorption -- Energy and energy-yielding metabolic pathways -- Nutrients metabolism -- Guidelines for designing a healthy and competitive diet -- Ergogenic aids and supplements -- Nutrition and metabolism in special cases -- Measurement of energy consumption and output -- Body weight and composition for health and performance -- Energy balance and weight control -- Thermoregulation and fluid balance.
Includes bibliographical references and index.
Keywords: Nutrition; Athletes -- Nutrition