TY  - BOOK
AU  - Park,Peter
AU  - Low,Jesse Lopez
AU  - Lomakka,Jussi
AU  - King,Jeff
TI  - Rebound: regain strength, move effortlessly, live without limits at any age 
SN  - 9780738219493
AV  - RA781 .P2885 2018
PY  - 2018///
CY  - New York, NY
PB  - Da Capo/Lifelong
KW  - Exercise
KW  - Physical fitness
KW  - HEALTH & FITNESS / Diet & Nutrition / Diets
KW  - bisacsh
KW  - HEALTH & FITNESS / Exercise
KW  - fast
N1  - Includes index; part 1. Rebounding 5X: Nutrition ; Cardio ; Movement ; Strength ; Recover -- part 2. How to train the rebound way: Tensioning for strength ; Movement practice -- part 3. The workouts: East Beach ; Romero Canyon ; Rincon ; Gibraltar ; Nine trails ; Sunday morning
N2  - "Peter Park is a go-to trainer who has worked with pro athletes (Justin Verlander, Giancarlo Stanton) and celebrities (Matthew McConaughey, Maria Shriver, Rob Lowe). Park himself is a three-time World's Toughest Triathlon Winner. As one of his clients says, "Having Peter as your trainer is kind of like having Bill Gates as your computer science teacher." Now Park and his team bring their expertise to anyone who spends long hours at work, has lost strength, mobility, and freedom of movement, and who wants to get it all back. Park's proven program will help readers reclaim fitness by learning functional movements designed to retrain poor patterns. With a series of workouts that build upon one another, readers will learn to get the whole body working together, restoring the core and regaining pain-free movement to truly live a life without limits."--
ER  -