TY  - BOOK
AU  - Small,Gary
AU  - Vorgan,Gigi
TI  - The small guide to anxiety
SN  - 9781630060893
PY  - 2019///]
CY  - West Palm Beah, FL
PB  - Humanix Books
KW  - Anxiety
KW  - Treatment
KW  - Self-care, Health
KW  - SELF-HELP / Anxieties & Phobias
KW  - bisacsh
KW  - SELF-HELP / Compulsive Behavior / Compulsive Behavior / Obsessive Compulsive Disorder (OCD)
KW  - SELF-HELP / Emotions
KW  - fast
KW  - Self-help publications
KW  - lcgft
N1  - "Solutions for: panic attacks; phobias; obsessive thinking; compulsive behavior; insomnia; intense self-doubt; social anxiety; digestion issues; tech anxiety; medication abuse"--Cover; Includes bibliographical references (pages 171-185) and index; What is anxiety? -- Do-it-yourself strategies for reducing anxiety -- Conventional treatments that work -- Alternative therapies -- Worried sick : generalized anxiety disorder -- Gripped by fear : panic disorder -- Shy to a fault : social anxiety -- Germs, bugs, and heights, oh my : phobias -- Can't stop those thoughts : obsessive-compulsive disorder
N2  - Is anxiety hurting your performance at work, at school, or affecting your relationships? In "The Small Guide to Anxiety", Dr. Gary Small shows how to gain back your control: how to tell the difference-an anxiety disorder or normal worries; how to find a therapist that's right for you; how to overcome generalized anxiety disorder (GAD) in just weeks; how to stop a panic attack instantly, with a small item in your pocket or purse; a breakthrough therapy with a 90 percent success rate in getting rid of phobias; "neuromodulation" techniques that reduce your anxiety; ways [to] improve your sleep if you suffer from anxiety; and much, much more. "The Small Guide to Anxiety" will show you which therapies work best to help you overcome these anxieties, and lead a richer, fuller, more satisfying life. -- From publisher's description
ER  -