000			02027cam a2200361 i 4500
001			18876215
008			171220s2017 nyua b 001 0 eng d
010			_a 2015047129
020			_a9781138906280 _q(pbk. : alk. paper) _cGBP52.99
020			_a113890628X _q(pbk. : alk. paper)
020			_a9781315695594 (ebk.)
040			_beng _dSFPAGOH _erda
050	0	0	_akpm RA785 _b.K87 2017
100	1		_aChen, David D. _eauthor
245	1	0	_aStress management and prevention : _bapplications to daily life / _cDavid D. Chen.
250			_aThird edition.
264		1	_aNew York, NY : _bRoutledge, Taylor & Francis Group, _c2017.
264			_c©2017
300			_axvii, 422 pages : _billustrations ; _c28 cm
336			_atext _2rdacontent
337			_aunmediated _2rdamedia
338			_avolume _2rdacarrier
500			_aPrevious edition: Stress management and prevention : applications to everyday life /Jeffrey A. Kottler and David D. Chen.
504			_aIncludes bibliographical references and index.
505	0		_aPt. I. Understanding the nature of stress. The meaning of stress ; The body's reactions to stress ; Sources of stress across the lifespan ; Adaptive and maladaptive behavior ; Individual and cultural differences -- pt. II. Strategies of stress management and prevention. Challenging stressful thinking ; Problem solving and time management ; Psychological and spiritual relaxation methods ; Physical methods for stress reduction ; Preparing for the future: college and occupational stress ; Care of the self: nutrition and other lifestyle issues ; Stress and conflict in relationships -- pt. III. Strategies of synthesis and prevention. Resilience and stress ; Optimal functioning and lasting changes.
650		0	_aStress management _vTextbooks.
907			_a.b10061630 _b11-12-19 _c20-12-17
998			_am _b20-12-17 _cm _da _e- _feng _gnyu _h0
999			_c3758 _d3758