000			02337cam a22003618i 4500
001			19838391
005			20240619150755.0
008			170725t2018 nyua 001 0 eng
020			_a9781538727430 _q(hardback) : _cRM109.10
040			_aPTSN _beng _erda _dSFPAGOH
049			_aPTSN
050	0	0	_aRM222.2.A438
090			_aRM222.2 _b.A438 2018
100	1		_aAllen, Judson Todd, _eauthor.
245	1	4	_aThe spice diet : _buse powerhouse flavor to fight cravings and win the weight-loss battle / _cChef Judson Todd Allen and Diane Reverand ; foreword by Steve Harvey.
250			_aFirst editon.
264		1	_aNew York : _bGrand Central Life & Style, _c2018.
264		4	_c©2018
300			_axiii, 304pages _billustration ; _c24cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
520			_a"Celebrity chef Judson Todd Allen presents the diet that helped him lose 160 pounds, featuring 60 guilt-free recipes packed with powerhouse flavor created especially for THE SPICE DIET. When Steve Harvey wanted to get camera-ready before his hit television show launched, he turned to Chef Judson Todd Allen to help him. While enjoying the flavorful food Chef Judson prepared, Steve Harvey lost 30 pounds and has kept them off. Chef Judson's diet plan is heaven for food lovers. Using the principles of food science, he offers a way to eat that feels indulgent as it satisfies food cravings and reduces appetite. His program will not only help readers break their addiction to unhealthy foods without feeling deprived but will also inspire them to get into the kitchen to prepare irresistable, healthy meals. THE SPICE DIET provides a full weight-loss program that includes meal plans, creative spice blends, easy-to-prepare recipes, and a heaping helping of motivation"-- _cProvided by publisher.
650	1	0	_aWeight loss _vPopular works.
650	2	0	_aCooking (Herbs)
650		7	_aHEALTH & FITNESS / Diets. _2bisacsh
650		7	_aCOOKING / Specific Ingredients / Herbs, Spices, Condiments. _2bisacsh
700	1		_aReverand, Diane, _eauthor.
907			_a.b10620825 _b02-02-23 _c27-07-22
998			_am _b25-07-17 _ca _da _e- _feng _gnyu _h4
999			_c53408 _d53408