000 02906cam a2200397Ia 4500
001 1027052976
003 PTSN
003 OCoLC
005 20240619150756.0
008 180205t2018 xx a 000 0 eng d
019 _a1000331802
020 _a9781628602838
_qHardback
020 _a162860283X
035 _a(OCoLC)1027052976
_z(OCoLC)1000331802
040 _beng
_erda
_dSFPAGOH
040 _aTOH
_beng
_cTOH
_dYDX
_dBDX
_dUKMGB
_dOCLCO
_dOCLCF
_dOEM
_dTOH
_dUAG
_dMNW
050 1 4 _aRA781
_b.L43 2019
100 1 _aLe Corre, Erwan,
_eauthor
245 1 4 _aThe practice of natural movement :
_breclaim power, health, and freedom /
_cby Erwan Le Corre
264 1 _a[Place of publication not identified] :
_bVictory Belt Publishing Inc.,
_c2019
264 1 _c©2019
300 _a480 pages :
_bcolor illustrations ;
_c28 cm
336 _atext
_2rdacontent
337 _aunmediated
_2rdamedia
338 _avolume
_2rdacarrier
520 _a"In the groundbreaking book, Erwan Le Corre, the founder of MovNat, helps you reconnect with moving as your ancestors did. "Working out" in a gym using machines would have seemed nonsensical to them. Why not just move your body in the way it was designed to move in order to accomplish the tasks required by everyday life? Having guidance and feedback form an instructor is useful, but in this book, Erwan has laid out the fundamentals of movement so that you can be your own teacher. first, he defines Natural Movement by using twelve principles, which make up what he calls his "manifesto." Then he lays out the foundational knowledge you need to start your Natural Movement practice, which includes breathing, position, sequence, and timing. From there he moves on to explain practice efficiency to help you understand where to train and how to progress safely through the movements to increase your skills."--book jacket
505 0 _aManifesto. Evolutionary -- Instinctual -- Universal -- Practical -- Vital -- Unspecialized -- Adaptable -- Environmental -- Progressive -- Efficient -- Mindful -- cooperative -- Movement efficiency principles. Breathing -- Position -- Tension-relaxation -- Sequence and timing -- Local positional control -- Practice efficiency principles. Foot freedom, health, function, and strength -- Practice environments -- Learning techniques -- Progressions -- Structuring sessions -- Programming -- Techniques. Ground movement 1: Lying, rolling, crawling -- Ground movement 2: sitting, kneeling, getting up -- Balancing movement -- Gait movement -- Airborne movement -- Climbing movement -- Manipulation movement 1 and 2
650 0 _aExercise
650 0 _aLocomotion
650 0 _aWell-being
907 _a.b10620874
_b06-12-22
_c27-07-22
998 _am
_b05-02-18
_ca
_da
_e-
_feng
_gxx
_h4
999 _c53413
_d53413