000			01762nam a2200325 a 4500
008
020			_a9781628603163 _qpaperback _cRM150.30
040			_aPTSN _beng _erda _dSFPAGOH
049			_aPTSN
050			_aRM237.65.M66
090			_aRM237.65.M66 2019
100	1		_aMoore, Jimmy, 1971- author.
245	1	0	_aReal food keto : applying nutritional therapy to your low-carb, high-fat diet / Jimmy Moore & Christine Moore ; recipes by Maria Emmerich.
264		1	_aLas Vegas : _b Victory Belt Publishing, _c [2019]
264		4	_c© 2019
300			_a384 pages : _bcolour illustrations, portraits ; _c 26 cm.
336			_atext _2rdacontent
337			_aunmediated _2rdamedia
338			_avolume _2rdacarrier
500			_aEveryone is talking about ketogenic diets now, and for good reason - a low-carb, high-fat nutritional approach is a highly effective way to lower blood sugar and insulin levels, reduce inflammation, increase energy, stabilise mood, and so much more. But far too many people are trying to go keto without shifting the focus of their diet to real, whole foods. That's what Real Food Keto attempts to educate readers about, explaining the reasons why whole foods are a critical element in optimising your pursuit of nutritional ketosis.
504			_aIncludes bibliographical references and indexes.
650			_a Low-carbohydrate diet -- Recipes.
650		0	_aKetogenic diet.
700			_aMoore, Christine, NTP, author.
700			_a Emmerich, Maria, author.
907			_a.b10653636 _b25-01-23 _c25-01-23
998			_azzzzz _b - - _c- _da _e- _feng _g _h0
999			_c56666 _d56666