Real food keto : applying nutritional therapy to your low-carb, high-fat diet / Jimmy Moore & Christine Moore ; recipes by Maria Emmerich.

By:

Moore, Jimmy, 1971- author

Contributor(s):

Material type: Text

text

Media type:

unmediated

Carrier type:

volume

ISBN:

9781628603163

Subject(s):

LOC classification:

RM237.65.M66

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Holdings
Item type	Current library	Call number	Status	Date due	Barcode
Books - Printed	PERPUSTAKAAN GUNASAMA HAB PENDIDIKAN TINGGI PAGOH Main Library General	RM237.65.M66 RM237.65.M66 2019 (Browse shelf(Opens below))	Available		0000002340

Everyone is talking about ketogenic diets now, and for good reason - a low-carb, high-fat nutritional approach is a highly effective way to lower blood sugar and insulin levels, reduce inflammation, increase energy, stabilise mood, and so much more. But far too many people are trying to go keto without shifting the focus of their diet to real, whole foods. That's what Real Food Keto attempts to educate readers about, explaining the reasons why whole foods are a critical element in optimising your pursuit of nutritional ketosis.

Includes bibliographical references and indexes.

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